Lifting Your Spirits by Jan Alcoe and Craig Brown
Drawing on the insights of those who have experienced the challenges of serious illness, it introduces seven simple tools to develop inner strength and enhance well-being on all levels.
Each tool offers practical and inspiring ways of dealing with the physical and emotional upheaval and uncertainty which illness presents. Some focus on preparing for surgery and treatment, others on coping with pain, anxiety or depression.
This beautifully illustrated book and accompanying audio CDs provide guided relaxation and meditation, short daily practices and positive thoughts which will literally ‘lift your spirits’