Mindfulness for Creativity - Dr Danny Penman

£13.99
SKU: BOO040

The relentess pace of modern life can stiffle creativity and undermine happiness and well-being - but it doesn't have to be this way.

The simple mindfulness techniques at the heart of Mindfulness for Creativity dissolve anxiety and stress and have been proven to enhance creativity, problem-solving and decision making - skills that are needed not only by "creatives" but by anyone who wants to optimise their work, life and overall wellbeing.

This easy-to-follow, four-week programme takes just 10-20 minutes a day and works by soothing and clarifying the mind, allowing innovative ideas to take form and flourish..

Includes free CD of Guided Meditation.