The Art of Breathing - Dr Danny Penman

£8.99
Award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.