The 4 Pillar Plan - Dr Rangan Chatterjee


Prepare to change your lifestyle for the better with Dr Rangan Chatterjee's four-step plan to help you have a happy body and mind and achieve optimal health.

A healthy life doesn't have to be complicated and with Dr Chatterjee's small but life saving interventions - which will change your approach to food, rest, sleep and exercise - you will take charge of your health and transform your life for the better.