Positive Psychology for Overcoming Depression - Miriam Akhtar

Positive Psychology offers a ground breaking approach to depression, exploring what makes us feel good, function well and flourish.

Join expert positive psychologist Miriam Akhtar as she not only shares her extensive professional knowledge but her own personal experience of finding solutions to overcome mild to moderate depression.

This book is full of practical evidence-based self-help that acts as a natural anti-depressant, making it an invaluable companion for anyone who is suffering from depression or simply wants to feel better.