10-a-Day The Easy Way - James Wong

Simply eating more fruit and veg could be the single most important dietary change you can do for your health! This book by ethnobotanist James Wong will make getting there easy.

'10-a-day the easy way' is full of fuss-free recipes and simple science; little tweaks to your everyday diet to help get you beyond the 5-a-day portions of fruit and veg minimum and moving towards 10-a-day could reduce your risk of developing the biggest diseases to affect the Western world.

No gimmicks, no 'banned' foods, no miserly portion sizes. The book contains 80 classic recipes made healthier and tastier by upping the amount of fruit and veg in them.