Everyday Self-Care

£7.99
SKU: BOO028

Packed with advice and inspiration, this handy guide will show you how to be kinder to yourself. Rather than attempting overnight transformation or a huge lifestyle makeover, discover simple, small changes that will gradually improve your physical and emotional well-being.

  • Nourish your body and mind.
  • Build a better life balance.
  • Find a calmer and happier way of being.