Meditation for Beginners by Jack Kornfield

£12.99
Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, Jack Kornfield shows you how simple it is to start,(and stick with) a daily meditation practice.

Using the six guided meditations on the accompanying CD, you will discover how easy it is to use your breath, physical sensations and even difficult emotions to create tranquillity and loving kindness in your everyday life.

These simple practices are so easy to learn that you will begin enjoying the benefits of meditation immediately, laying the foundation for a lifetime of inner discovery and awakening.