Mindfulness in Your Pocket By Daisy Roth

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Today, accept things as they happen and accept people for who they are, including yourself. Fill your thoughts with a single object and breathe into it, experiencing it fully. We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.