Mindfulness for Health - M Williams & D Penman


Mindfulness for Health reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre.

The book is based on Mindfulness-Based Cognitive Therapy, revolving around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. It focuses on promoting joy and peace rather than banishing unhappiness with the precise aim of helping people to boost their happiness and confidence levels whilst reducing anxiety, stress and irritability.