The Clever Guts Diet Recipe Book - Dr Clare Bailey with Joy Skipper
Your gut is key to your physical and mental wellbeing - home to an army of microbes that influence weight, mood and immune system.
Dr.Clare Bailey presents the definitive toolkit for bringing your gut back to optimum health.
These carefully formulated recipes include healing broths, enzyme-stimulating salads and dishes rich in pre- and probiotics, and come with weekly menus and essential nutritional information.
Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics The Clver Guts Diet recipe Book has everything you need to keep your gut in great shape and change the way you eat for good.