The Happy Kitchen - Rachel Kelly
What foods make us happy?
Scientists are now discovering a proven link between what we eat and how we feel.
In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.
Over the last five years she has worked with nutritional therapists Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort the troubled mind, support hormone balance and help you sleep soundly.