The Heart of Well-being - Janki Foundation

£10.00 £16.00
A practical guide with two audio CDs

The Heart of Well-being is crystal-clear, no-nonsense, practical guide that conveys the importance of managing ourselves on four dimensions of being - physical, mental, emotional and spiritual.

By using the book and accompanying audio tracks, you will be able to access personal resources that can sustain you through the usual daily routines, as well as through challenging times, so that you can feel energetic and well; cope with stress, change and loss; improve self-confidence and self care; discover personal fulfilment and meaning in life.