The Little Book of Happiness - Miriam Akhart
What is happiness?
What can we do to be happier?
Why does happiness matter?
In this beautifully illustrated book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life, such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.
Drawing on her expert knowledge of the 'Science of Happiness' Dr Miriam shares 12 evidence-based 'Happiness Habits' that will help us all to obtain and sustain happiness in our daily lives.
Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived. We hope you enjoy it.