The Mindfulness Bible - Dr Pratrizia Collard

£5.00 £14.99

 Mindfulness is the easy and accessible way to let go of stress and live in the moment.

Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness can be used to manage the modern world without chanting mantras or setting aside a special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and ruminative thinking.