The Power of Breathwork by Jennifer Patterson

£10.99

The Power of Breathwork is a comprehensive guide for anyone looking to introduce meditative breathing into their daily routines.

Drawing on a multitude of breathing practices from different healing and spiritual traditions, it includes 25 simple exercises that can be performed alone or with a partner to enhance connection, creativity, joy, and inner wisdom, or to reduce depression, anxiety, panic, trauma, tension, physical pain, and more.