Walking for Fitness - Nina Barough

£9.99
Stride out with confidence!

Done correctly, power walking revs up your energy levels and gets you on the fast track to fitness in just 30 minutes a day.

Step-by-step sequences, detailed programmes and expert guidance from Nina Barough, power walking guru and founder of Walk the Walk Worldwide, a charity that organises power walks to encourage good health and raise money for vital breast cancer causes.