Holistic Healing by Sally Brockway

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:

• Quieten your mind with meditation.
• Relax and recharge with yoga.
• Embrace the healing power of reiki.
• Find balance through plant-based remedies.
• Create a tranquil and calming home environment.
• Be kind to yourself with a curated self-care routine.