Meditation and Mindfulness - A Headspace Book by Andy Puddicombe


Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes a day!

In this book, Andy Puddicombe, founder of Headspace, shares his simple-to-learn but highly effective techniques of meditation to get people to take even a small amount of time out of their day to sit in the here and now.