Anti Cancer Living - Dr Lorenzo Cohen & Alison Jefferies
Anticancer Living uncovers six simple lifestyle choices which together can radically reduce your risk of cancer, aid in its treatment and improve your chances of recovery after a diagnosis.
Drawing on the latest scientific evidence and clinical trials developed with Anticancer author David Servan-Schreiber, Lorenzo Cohen and Alison Jefferies show how their 'Mix of Six' plays a crucial role in tackling cancer, with a clear plan of how to build each element into your daily life and transform your health.
Connect with social support.
Manage stress and build resilience.
Make time for rest and recovery.
Build movement into your day.
Avoid environmental toxins.
Treat food as a medicine.
Dr Lorenzo Cohen is the Richard E Haynes Distinguished Professor in Clinical Cancer Prevention and Director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center in Houston.
Alison Jefferies, MEd, has worked extensively as an educator. She is a former president of the MD Anderson Cancer Center Faculty and Family Organisation.