Penny Brohn UK Healthy Eating Guidelines


A guide to supporting health with good nutrition for people affected by cancer.

In this short booklet we offer easy to follow, accessible information about the health-giving properties of various foods, along with practical tips about how to use them, suggestions about foods to avoid and a collection of menu ideas.


This booklet is offered as a guide rather than a prescription. Please remember each individual is unique with their own personal nutritional requirements that depend, amongst other things, on genetic makeup, medical history, stage of treatment and current state of health, as well as tastes and preferences.


We hope you enjoy some of these meal and lifestyle suggestions, and benefit from our basic nutritional principals.