How To Live by Prof Robert Thomas


"The groundbreaking lifestyle guide to keep you healthy, fit and free of illness"

Professor Robert Thomas is one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into healthcare.

In 'How To Live' Prof Thomas gives effective, scientifically proven advice about everything from diet and exercise to skincare and sleep, describing how simple changes can protect from damage and help us all to live stronger and for longer.