Immunity: The Science of Staying Well by Dr Jenna Macciochi

In this groundbreaking book, expert immunologist Dr Jenna Macciochi unravels  the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, and debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why autoimmune disease is more prevalent than ever and how germs are actually good for us. 

Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long-term health and how to do it.