Natural Highs by Mary Lambert

Fed up with feeling tired and stressed? Learn how to revitalise yourself in minutes using powerful energizers from ancient traditions around the world.

• Choose the perfect cure for energy lows at any time of day, from morning refreshers to late-night purifiers.
• Release and re-channel your body's energy through crystals, Chi Kung, yoga, and reflexology.
• Heal and recharge with soothing herbal and floral remedies and essential oils.
• Clear draining emotional pressures in seconds to feel stronger, happier and calmer.