The Doctor's Kitchen Eat to Beat Illness - Dr Rupy Aujla

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Simple changes to what you eat can protect and amplify your defence against ill health.

In this book you can learn how to eat for your heart, your mood, your brain and the rest of your body..

Dr Rupy sets out the principles of how to nourish your body and protect against illness with actionable advice on what to eat, as well as showing how lifestyle practices such as movement and sleep improve your health. He also does a deep dive into the latest research to demonstrate the medicinal benefits of foods that can stave off serious health conditions such as dementia, heart disease and even cancer.

These 80 simple recipes, infused with Rupy's trademark flavours from around the world, are a delicious way to satisfy your taste buds and boost your health.