The Doctor's Kitchen Eat to Beat Illness - Dr Rupy Aujla
Simple changes to what you eat can protect and amplify your defence against ill health. I firmly believe the key to a happy, healthy and long life starts in the kitchen-for me it's plates over pills every time.
In this book you can learn how to eat for: your heart, your mood, your brain, cancer prevention, your skin, inflammation balance, immunity.
Dr Rupy sets out the principles of how to nourish your body and protect against illness with actionable advice on what to eat, as well as showing how lifestyle practices such as movement and sleep improve your health. He also does a deep dive into the latest research to demonstrate the medicinal benefits of foods that can stave off serious health conditions such as dementia, heart disease and even cancer.
The 80 new, simple recipes, infused with Rupy's trademark flavours from around the world, are a delicious way to satisfy your tastebuds and boost your health.